Lean Mind, Lean Body

Description

Get your brain in shape and your body will too! Everyone says that to lose weight, all you have to do is eat less and exercise more. However, the large number of obese people in the world shows that the situation is not that simple… The most recent neuroscience studies prove that the brains of overweight people are different from those of people at their ideal weight. Fortunately, you can train your brain to think in a healthier way and lose those extra pounds. In Lean Mind, Lean Body, you will learn how to get in shape, feel good about your body and how to make this change permanent, starting with the most important part of your body: your mind.