The secret to the 48-hour burn

Description

Lose weight with just 15 minutes of exercise a day! Have you tried every fad diet and spent hours at the gym without getting results? Have you given up hope of finding a weight loss program that doesn't take up so much of your time, isn't boring and isn't based on a very restrictive diet? Vinícius Possebon, personal trainer and coach specialized in health and fitness, created a revolutionary method and has helped thousands of people in Brazil to change their habits and get the physical shape they always wanted: the Queima de 48 Horas system, or Q48 , the number 1 weight loss program in the country. Q48 training is focused on high-intensity exercises and combines a balanced, sacrifice-free diet with the freedom to do your workouts at home - just 15 minutes a day to get 1 year's worth of results in 8 weeks! In this book, Possebon provides information about the scientific principles that guide Q48, how it was created, why it is so effective and also presents some case studies of people who adhered to this proposal and transformed their lives. And it shows that it is indeed possible to lose weight without being a hostage to the gym and a slave to crazy diets that make you feel hungry and quickly lose energy and motivation. With it, you will discover: Exercises and foods that speed up metabolism; How to speed up fat burning; The most effective workouts divided by difficulty levels: beginner, intermediate and advanced; A detailed description of each training session, with illustrations that facilitate the execution of the exercises; Testimonials from those who followed the program and were successful, proving the effectiveness of Q48. AFTER HELPING THOUSANDS OF PEOPLE TO LOSE WEIGHT, VINÍCIUS POSSEBON WILL NOW HELP YOU!

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