{"id":1432,"date":"2023-10-10T14:08:49","date_gmt":"2023-10-10T14:08:49","guid":{"rendered":"https:\/\/loja.springschool.me\/?post_type=product&#038;p=1432"},"modified":"2024-07-25T00:05:16","modified_gmt":"2024-07-25T00:05:16","slug":"rotina-de-ferro","status":"publish","type":"product","link":"https:\/\/loja.springschool.me\/en\/product\/rotina-de-ferro\/","title":{"rendered":"Iron Routine: Motivation, discipline and resilience of an ironman to beat cancer"},"content":{"rendered":"<p>In Iron Routine, launched by Editora Planeta exclusively in digital format, whose copyrights will revert to Abrale, Brazilian Association of Lymphoma and Leukemia, executive David Grinberg addresses his conviction that we can all overcome the challenges placed in front of us. Whether they are physical, psychological or health-related, we have the ability to channel the necessary efforts to get there. This process is not easy. It takes a lot of patience, resilience and, above all, the desire to make your dreams come true. After all, nothing is impossible when we are committed to achieving our goals. In the work, David narrates that he never thought he could face a disease as aggressive as cancer. It&#039;s hard to sink in for someone who has always been so healthy, active and disciplined and whose hobby was competing in Ironman races, the most feared and longest form of triathlon. He understood that he shouldn&#039;t waste time looking for explanations about why he had been affected and that the best thing to do was to channel all his efforts into overcoming it, creating a parallel between the learning acquired in practicing high-endurance sports with the reality of having to overcome what would be your biggest challenge in life.<\/p>\n<p>A story of inspiration and motivation for all those who are going through difficult times and who need help to try to overcome them. In the book, David says that nothing is impossible. Just get your head straight, surround yourself with those who really want the best for you and look ahead.<\/p>\n<h3>About the author<\/h3>\n<div class=\"a-section a-spacing-small a-padding-small\">In his more than 20 years of professional experience, David Grinberg has worked in all areas of communication, including journalistic writing, Public Relations agencies and the Corporate Communications department of large companies. Since December 2018, he has been Vice President of Corporate Communications at Arcos Dorados, the company that operates McDonald&#039;s in 20 countries in Latin America and the Caribbean. Previously, he was Director of Corporate Communications for the Brazil Division of the same company for two and a half years. He was sports marketing manager at Samsung Brasil, corporate communications manager at Nike and professor at ESPM&#039;s MBA courses, in the discipline of Planning and Communication in Sports. Throughout his 20-year career, David has been awarded numerous times for his professional achievements. He is also a marathon runner and triathlete.<\/div>","protected":false},"excerpt":{"rendered":"<p><strong>Super promotion with limited stock!<\/strong><\/p>\n<p>Iron Routine: Motivation, discipline and resilience of an ironman to beat cancer. A story of motivation and inspiration for all those going through difficult times.<\/p>","protected":false},"featured_media":1408,"template":"","meta":[],"product_cat":[20],"product_tag":[78,82],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer<\/title>\n<meta name=\"description\" content=\"Super promo\u00e7\u00e3o com estoque limitado! Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/loja.springschool.me\/en\/product\/rotina-de-ferro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer\" \/>\n<meta property=\"og:description\" content=\"Super promo\u00e7\u00e3o com estoque limitado! Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/loja.springschool.me\/en\/product\/rotina-de-ferro\/\" \/>\n<meta property=\"og:site_name\" content=\"Spring School - Loja Virtual\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-25T00:05:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/loja.springschool.me\/wp-content\/uploads\/2023\/10\/spring-school-loja-livro-rotina-de-ferro-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/loja.springschool.me\/produto\/rotina-de-ferro\/\",\"url\":\"https:\/\/loja.springschool.me\/produto\/rotina-de-ferro\/\",\"name\":\"Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer\",\"isPartOf\":{\"@id\":\"https:\/\/loja.springschool.me\/#website\"},\"datePublished\":\"2023-10-10T14:08:49+00:00\",\"dateModified\":\"2024-07-25T00:05:16+00:00\",\"description\":\"Super promo\u00e7\u00e3o com estoque limitado! Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer.\",\"breadcrumb\":{\"@id\":\"https:\/\/loja.springschool.me\/produto\/rotina-de-ferro\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/loja.springschool.me\/produto\/rotina-de-ferro\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/loja.springschool.me\/produto\/rotina-de-ferro\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/loja.springschool.me\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/loja.springschool.me\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/loja.springschool.me\/#website\",\"url\":\"https:\/\/loja.springschool.me\/\",\"name\":\"Spring School - Loja Virtual\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/loja.springschool.me\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer","description":"Super promo\u00e7\u00e3o com estoque limitado! Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/loja.springschool.me\/en\/product\/rotina-de-ferro\/","og_locale":"en_US","og_type":"article","og_title":"Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer","og_description":"Super promo\u00e7\u00e3o com estoque limitado! Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer.","og_url":"https:\/\/loja.springschool.me\/en\/product\/rotina-de-ferro\/","og_site_name":"Spring School - Loja Virtual","article_modified_time":"2024-07-25T00:05:16+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/loja.springschool.me\/wp-content\/uploads\/2023\/10\/spring-school-loja-livro-rotina-de-ferro-01.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/loja.springschool.me\/produto\/rotina-de-ferro\/","url":"https:\/\/loja.springschool.me\/produto\/rotina-de-ferro\/","name":"Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer","isPartOf":{"@id":"https:\/\/loja.springschool.me\/#website"},"datePublished":"2023-10-10T14:08:49+00:00","dateModified":"2024-07-25T00:05:16+00:00","description":"Super promo\u00e7\u00e3o com estoque limitado! Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer.","breadcrumb":{"@id":"https:\/\/loja.springschool.me\/produto\/rotina-de-ferro\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/loja.springschool.me\/produto\/rotina-de-ferro\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/loja.springschool.me\/produto\/rotina-de-ferro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/loja.springschool.me\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/loja.springschool.me\/shop\/"},{"@type":"ListItem","position":3,"name":"Rotina de Ferro: Motiva\u00e7\u00e3o, disciplina e resili\u00eancia de um ironman para vencer o c\u00e2ncer"}]},{"@type":"WebSite","@id":"https:\/\/loja.springschool.me\/#website","url":"https:\/\/loja.springschool.me\/","name":"Spring School - Loja Virtual","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/loja.springschool.me\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/loja.springschool.me\/en\/wp-json\/wp\/v2\/product\/1432"}],"collection":[{"href":"https:\/\/loja.springschool.me\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/loja.springschool.me\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":2,"href":"https:\/\/loja.springschool.me\/en\/wp-json\/wp\/v2\/product\/1432\/revisions"}],"predecessor-version":[{"id":1434,"href":"https:\/\/loja.springschool.me\/en\/wp-json\/wp\/v2\/product\/1432\/revisions\/1434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loja.springschool.me\/en\/wp-json\/wp\/v2\/media\/1408"}],"wp:attachment":[{"href":"https:\/\/loja.springschool.me\/en\/wp-json\/wp\/v2\/media?parent=1432"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/loja.springschool.me\/en\/wp-json\/wp\/v2\/product_cat?post=1432"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/loja.springschool.me\/en\/wp-json\/wp\/v2\/product_tag?post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}